The Journal

The Journal

Insights on recovery, performance, and movement longevity from the MOTIVNY clinical team.

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Showing 101 of 101 articles

Recovery David Jou

Top 5 Tips For Beating the Heat on Your Summer Runs | MOTIVNY

Top 5 Tips For Beating the Heat on Your Summer Runs | MOTIVNY

Jul 24, 2024Read Article

Training Dr. Luke Greenberg, PT, DPT, CSCS

Why Mobility Matters More Than Stretching

Why Mobility Matters More Than Stretching

Mar 10, 2024Read Article

Physical Therapy Motivny Team

Coach's Corner: Three Drills to Train Shoulder Stability

Coach's Corner: Three Drills to Train Shoulder Stability

Nov 1, 2023Read Article

Training Motivny Team

Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

Mastering Bulgarian Bag Training for Optimal Fitness - Learn How

Sep 27, 2023Read Article

Physical Therapy Motivny Team

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Cool Downs and Warm Ups for Runners - What Is Most Effective?

Sep 24, 2023Read Article

Physical Therapy Greg Laraia

What is Gait Analysis and How it Can Help You as a Runner?

What is Gait Analysis and How it Can Help You as a Runner?

Aug 31, 2023Read Article

Physical Therapy Motivny Team

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Runner's Knee Physical Therapy: Understanding Force - MOTIVNY

Aug 31, 2023Read Article

Training Motivny Team

How to Test Your Grip Strength with the One Arm Carry

How to Test Your Grip Strength with the One Arm Carry

Aug 28, 2023Read Article

Physical Therapy Motivny Team

Improve Your Strength with Top Rated Athletic Training in NYC

Aug 25, 2023Read Article

Physical Therapy Motivny Team

Running Gait Analysis - Tailored Advice to Fix Your Form

Aug 18, 2023Read Article

Physical Therapy MOTIVNY Team

Why Do I Have Foot Pain During Running? Explore Possible Causes

Why Do I Have Foot Pain During Running? Explore Possible Causes

Jul 31, 2023Read Article

Physical Therapy Motivny Team

Why Use Isometric Split Squats in Training & Rehab?

Why Use Isometric Split Squats in Training & Rehab?

Jul 26, 2023Read Article

Physical Therapy Motivny Team

Ankle Mobility for Runners - Everything You Need to Know

Jul 26, 2023Read Article

Physical Therapy Motivny Team

Learn Perfect Workouts for Kettlebell Athletes at All Levels

Learn Perfect Workouts for Kettlebell Athletes at All Levels

Jul 12, 2023Read Article

Physical Therapy Motivny Team

Southbound 400

Southbound 400

Jun 23, 2023Read Article

Training Motivny Team

Coach's Corner: Train Your Overhead Press

Coach's Corner: Train Your Overhead Press

Jun 21, 2023Read Article

Physical Therapy Motivny Team

NYC Marathon Training Plan: Building a Base - MOTIVNY

NYC Marathon Training Plan: Building a Base - MOTIVNY

Jun 5, 2023Read Article

Physical Therapy Motivny Team

Equipment for Sports Performance Testing - MOTIVNY

Equipment for Sports Performance Testing - MOTIVNY

May 23, 2023Read Article

Physical Therapy Motivny Team

Waist-to-Hip Ratio: How to Assess Your Health - MOTIVNY

Waist-to-Hip Ratio: How to Assess Your Health - MOTIVNY

May 3, 2023Read Article

Training Motivny Team

How to Do Bent Over Rows with Dumbbells - MOTIVNY

How to Do Bent Over Rows with Dumbbells - MOTIVNY

Apr 27, 2023Read Article

Physical Therapy Motivny Team

Remote Programming

Remote Programming

Mar 30, 2023Read Article

Physical Therapy Motivny Team

Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY

Baseline Testing & Retesting for Athletes: Why it Matters - MOTIVNY

Mar 24, 2023Read Article

Physical Therapy Motivny Team

How to Do Proper Scapular Pull-Ups - MOTIVNY

How to Do Proper Scapular Pull-Ups - MOTIVNY

Mar 21, 2023Read Article

Recovery Motivny Team

How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY

How a Resting Metabolic Rate Test Helps Nutrition - MOTIVNY

Mar 14, 2023Read Article

Recovery Motivny Team

V02 Max Testing Benefits: How it Works - MOTIVNY

V02 Max Testing Benefits: How it Works - MOTIVNY

Mar 8, 2023Read Article

Training Motivny Team

Coach's Corner: Using a Clock to Hold You Accountable

Coach's Corner: Using a Clock to Hold You Accountable

Mar 4, 2023Read Article

Physical Therapy MOTIVNY Team

Improving Performance with Force Plate Testing

Improving Performance with Force Plate Testing

Mar 1, 2023Read Article

Physical Therapy James Chung

Objective Testing: More Than Just Fancy Data - MOTIVNY

Objective Testing: More Than Just Fancy Data - MOTIVNY

Feb 14, 2023Read Article

Physical Therapy Jessica Hartnett

Trainers Tip: Shrimp Squat Mobility

Trainers Tip: Shrimp Squat Mobility

Feb 14, 2023Read Article

Physical Therapy Motivny Team

Goalsetting From a Coach's Perspective - MOTIVNY

Goalsetting From a Coach's Perspective - MOTIVNY

Jan 24, 2023Read Article

Physical Therapy Motivny Team

New Year New Me? Emily Abbate on Goal-Setting

New Year New Me? Emily Abbate on Goal-Setting

Jan 12, 2023Read Article

Training Jessica Hartnett

Trainers Tip: Wrist Warmup

Trainers Tip: Wrist Warmup

Dec 13, 2022Read Article

Training Motivny Team

Force Production and How it Relates to Runners - MOTIVNY

Force Production and How it Relates to Runners - MOTIVNY

Dec 6, 2022Read Article

Physical Therapy Jessica Hartnett

Training Tip: Improving Your Bench Press

Training Tip: Improving Your Bench Press

Dec 6, 2022Read Article

Physical Therapy Luke Greenberg

Gameplanning: Creating a Running Training Plan - MOTIVNY

Gameplanning: Creating a Running Training Plan - MOTIVNY

Nov 26, 2022Read Article

Physical Therapy Jessica Hartnett

THE NYC MARATHON: A SURVIVOR'S STORY

THE NYC MARATHON: A SURVIVOR'S STORY

Nov 16, 2022Read Article

Training Jessica Hartnett

Trainers Tip: Plyometric Drills for Runners | MOTIVNY

Trainers Tip: Plyometric Drills for Runners | MOTIVNY

Nov 16, 2022Read Article

Training Motivny Team

FUELING YOUR RUN: FINDING THE RIGHT FOOD

FUELING YOUR RUN: FINDING THE RIGHT FOOD

Oct 26, 2022Read Article

Physical Therapy JP Lemire

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Inside My Body When I Run Ep. 4: Metabolism & Muscle

Oct 18, 2022Read Article

Physical Therapy James Chung

Coach's Corner: Addressing Anterior Hip Pain - MOTIVNY

Oct 7, 2022Read Article

Physical Therapy Motivny Team

Training Intensities, and How to Manage Them

Training Intensities, and How to Manage Them

Oct 7, 2022Read Article

Physical Therapy Motivny Team

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Inside My Body When I Run: Ep. 3 Skill, Speed, Performance

Oct 2, 2022Read Article

Physical Therapy James Chung

Cross-Training: What's The Point?

Cross-Training: What's The Point?

Sep 21, 2022Read Article

Physical Therapy Jessica Hartnett

Breathing While Running: How to Do it Right - MOTIVNY

Breathing While Running: How to Do it Right - MOTIVNY

Sep 14, 2022Read Article

Physical Therapy Jessica Hartnett

Trainers Tip: Shoulder Stability | MOTIVNY

Trainers Tip: Shoulder Stability | MOTIVNY

Sep 14, 2022Read Article

Recovery Motivny Team

The Basic Guide to Hydration While Running - MOTIVNY

The Basic Guide to Hydration While Running - MOTIVNY

Sep 6, 2022Read Article

Physical Therapy JP Lemire

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Inside My Body When I Run Ep. 1: Running Benefits & Baseline

Aug 30, 2022Read Article

Physical Therapy MOTIVNY Team

Too Much, Too Soon: Shin Splints in Runners

Too Much, Too Soon: Shin Splints in Runners

Aug 23, 2022Read Article

Physical Therapy James Chung

Training Tip: Ankle Dorsiflexion - MOTIVNY

Aug 19, 2022Read Article

Training Motivny Team

How to Train Your Feet for a Solid Foundation - MOTIVNY

How to Train Your Feet for a Solid Foundation - MOTIVNY

Aug 17, 2022Read Article

Recovery Gabrielle

Nutrition Tips from our Elite Coach: Protein - MOTIVY

Nutrition Tips from our Elite Coach: Protein - MOTIVY

Jul 12, 2022Read Article

Physical Therapy Motivny Team

Are You Wearing the Right Shoes for Training? - MOTIVNY

Are You Wearing the Right Shoes for Training? - MOTIVNY

Jun 22, 2022Read Article

Physical Therapy Motivny Team

Top 4 Health Benefits of an Infrared Sauna - MOTIVNY

Top 4 Health Benefits of an Infrared Sauna - MOTIVNY

Jun 3, 2022Read Article

Physical Therapy Motivny Team

In-Network vs. Out-of-Network Insurance - MOTIVNY

In-Network vs. Out-of-Network Insurance - MOTIVNY

Jun 3, 2022Read Article

Training Motivny Team

Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

Mindful Eating - Nutrition Tips from our Elite Coach | MOTIVY

Jun 3, 2022Read Article

Training Motivny Team

July 16th Summer Long Run

May 27, 2022Read Article

Physical Therapy MOTIVNY Team

I’m Not Injured: Is PT For Me? | MOTIVNY

I’m Not Injured: Is PT For Me? | MOTIVNY

May 25, 2022Read Article

Training Motivny Team

Best New York City Views | MOTIVNY

Best New York City Views | MOTIVNY

May 20, 2022Read Article

Physical Therapy Motivny Team

Meet Coach Lexa - The Kettlebell Queen | MOTIVNY

Meet Coach Lexa - The Kettlebell Queen | MOTIVNY

Apr 28, 2022Read Article

Physical Therapy Motivny Team

5 Soho Places Our Coaches Love to Refuel Post Training | MOTIVNY

5 Soho Places Our Coaches Love to Refuel Post Training | MOTIVNY

Apr 14, 2022Read Article

Recovery Motivny Team

6 Hidden Gems in NYC | MOTIVNY

Apr 12, 2022Read Article

Recovery Lexa Henwood

Animal Flow: Our Coach's Secret Training Weapon | MOTIVNY

Animal Flow: Our Coach's Secret Training Weapon | MOTIVNY

Apr 12, 2022Read Article

Physical Therapy Motivny Team

Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY

Our Coach's Favorite Move: The Turkish Get Up - MOTIVNY

Apr 8, 2022Read Article

Physical Therapy Motivny Team

Types of Kettlebell Training Classes - MOTIVNY

Types of Kettlebell Training Classes - MOTIVNY

Apr 5, 2022Read Article

Physical Therapy Alex Gallagher

A New Take on Strength Training For The Sport of Life | MOTIVNY

A New Take on Strength Training For The Sport of Life | MOTIVNY

Mar 31, 2022Read Article

Physical Therapy Motivny Team

The Guide to Manual Physical Therapy | MOTIVNY

The Guide to Manual Physical Therapy | MOTIVNY

Mar 25, 2022Read Article

Physical Therapy Motivny Team

Physical Therapy vs. Personal Training | MOTIVNY

Physical Therapy vs. Personal Training | MOTIVNY

Mar 10, 2022Read Article

Physical Therapy Luke Greenberg

Strength & Mobility Training: 7 Tips to Remember - MOTIVNY

Strength & Mobility Training: 7 Tips to Remember - MOTIVNY

Sep 21, 2021Read Article

Physical Therapy Michael Autore

Athlete Highlight - Bel Canto Bootcamp | MOTIVNY

Athlete Highlight - Bel Canto Bootcamp | MOTIVNY

Aug 25, 2021Read Article

Recovery Michael Autore

Event Recap - Rockaway Beach NYC Summer Long Run | MOTIVNY

Event Recap - Rockaway Beach NYC Summer Long Run | MOTIVNY

Jul 27, 2021Read Article

Physical Therapy Motivny Team

AAPI-Owned Businesses in NYC | MOTIVNY

May 17, 2021Read Article

Physical Therapy Motivny Team

Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

Athlete Highlight: Jessie Zapo - Runners of NYC | MOTIVNY

Apr 26, 2021Read Article

Physical Therapy David Jou

Local NYC Guide: Look Good, Feel, Good, Play Good | MOTIVNY

Local NYC Guide: Look Good, Feel, Good, Play Good | MOTIVNY

Apr 19, 2021Read Article

Physical Therapy Motivny Team

8 Therapeutic WFH Stretches for Your Work Day - MOTI

8 Therapeutic WFH Stretches for Your Work Day - MOTI

Mar 30, 2021Read Article

Physical Therapy Motivny Team

Our Favorite Women‑Owned Businesses in NYC and SOHO | MOTIVNY

Mar 15, 2021Read Article

Training Motivny Team

Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

Polar Plunge Run Recap - Running Event in NYC | MOTIVNY

Mar 7, 2021Read Article

Recovery Motivny Team

LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS | MOTIVNY

LOCAL GUIDE: Q&A WITH WILL OF GOOD THANKS | MOTIVNY

Feb 27, 2021Read Article

Physical Therapy Motivny Team

Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

Athlete Highlight: Tamara Pridgett - NYC Runner | MOTIVNY

Feb 23, 2021Read Article

Physical Therapy Motivny Team

Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

Achilles Tendinopathy Deep Dive from a Physical Therapist | MOTIVNY

Feb 21, 2021Read Article

Recovery Motivny Team

10 Restaurants, Bars & Cafes We Love in New York City | MOTIVNY

Feb 15, 2021Read Article

Physical Therapy Motivny Team

Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

Athlete Highlight: Anwar Isaacs - NYC Runner | MOTIVNY

Jan 23, 2021Read Article

Physical Therapy Motivny Team

Lessons I Learned Through Virtual Physical Therapy | MOTIVNY

Lessons I Learned Through Virtual Physical Therapy | MOTIVNY

Dec 27, 2020Read Article

Physical Therapy Motivny Team

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Percussion Guns: Pain Godsend or Short-Term Trickery? - MOTIVNY

Dec 20, 2020Read Article

Physical Therapy Motivny Team

What is the Biopsychosocial Model of Pain? - MOTIVNY

What is the Biopsychosocial Model of Pain? - MOTIVNY

Dec 13, 2020Read Article

Physical Therapy Motivny Team

Local Guide: Q&A With Ray of Worthwild NYC | MOTIVNY

Local Guide: Q&A With Ray of Worthwild NYC | MOTIVNY

Dec 12, 2020Read Article

Physical Therapy Motivny Team

The Complexities of the Pain Perception Continuum - MOTIVNY

The Complexities of the Pain Perception Continuum - MOTIVNY

Dec 1, 2020Read Article

Physical Therapy Motivny Team

Explain Pain: Course Review for Physical Therapy - MOTIVNY

Explain Pain: Course Review for Physical Therapy - MOTIVNY

Nov 16, 2020Read Article

Physical Therapy Motivny Team

In-Network vs. Out-of-Network Physical Therapy | MOTIVNY

In-Network vs. Out-of-Network Physical Therapy | MOTIVNY

Nov 3, 2020Read Article

Recovery Motivny Team

Vagus Nerve: The New Baseline for Health - MOTIVNY

Vagus Nerve: The New Baseline for Health - MOTIVNY

Oct 20, 2020Read Article

Physical Therapy Motivny Team

Returning to Running - Athlete Recovery | MOTIVNY

Returning to Running - Athlete Recovery | MOTIVNY

Oct 6, 2020Read Article

Recovery Motivny Team

Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

Q&A with NYC Runner Francisco Balagtas After TSP DYI | MOTIVNY

Sep 8, 2020Read Article

Training Motivny Team

The Basics of Training with the Bulgarian Bag - MOTIVNY

The Basics of Training with the Bulgarian Bag - MOTIVNY

Aug 24, 2020Read Article

Physical Therapy Motivny Team

All About Yoga Therapy - Physical Therapy - MOTIVNY

All About Yoga Therapy - Physical Therapy - MOTIVNY

Aug 6, 2020Read Article

Recovery Motivny Team

The Benefits of Fasting with Expert Physical Therapist - MOTIVNY

The Benefits of Fasting with Expert Physical Therapist - MOTIVNY

Jul 6, 2020Read Article

Physical Therapy Motivny Team

All About Infrared Saunas - Athlete Recovery | MOTIVNY

All About Infrared Saunas - Athlete Recovery | MOTIVNY

Jun 22, 2020Read Article

Physical Therapy Motivny Team

The Benefits of Sleeping from Therapists & Coaches - MOTIVNY

The Benefits of Sleeping from Therapists & Coaches - MOTIVNY

Jun 7, 2020Read Article

Training Motivny Team

Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY

Kettlebells vs. Dumbells: Which Should You Use? - MOTIVNY

May 8, 2020Read Article

Physical Therapy Motivny Team

Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY

Is Telemedicine Here to Stay for Physical Therapy? - MOTIVNY

Apr 26, 2020Read Article

Physical Therapy Motivny Team

Is Kinstretch What's Missing in Your Training? | MOTIVNY

Is Kinstretch What's Missing in Your Training? | MOTIVNY

Apr 8, 2020Read Article

Physical Therapy Motivny Team

No Days Off Running, 1000 Days and Counting | MOTIVNY

No Days Off Running, 1000 Days and Counting | MOTIVNY

Oct 20, 2019Read Article

Training Motivny Team

Q&A with Running Coach Francisco Balagtas | MOTIVNY

Q&A with Running Coach Francisco Balagtas | MOTIVNY

Jul 7, 2019Read Article